Healthy Veggie Pasta Recipe for Kids

Are you worried that your toddler isn’t eating well and healthy? Do you try to sneak in veggies in his/ her meals? And does he/ she still manages to find them and throw them out? Then we are of the same tribe who strive to feed their kids as healthy meal as possible.

We all know by now that a healthy meal isn’t something a toddler will naturally like. Heck even I don’t like healthy stuff 😀

Researching and trying different recipes made me successful in my pursuit one day, when I made a healthy, full of invisible veggies pasta.

Ingredients:

1 cauliflower

2-3 florets Broccoli and/or 1 Zucchini

2 cups pasta

10-12 pods garlic

Cheese – Processed or mozzarella

Oregano Seasoning

Olive oil

Parsley for garnishing

Method:

Boil pasta, with some salt and olive oil. On the other burner, steam chopped cauliflower, broccoli and/ or zucchini and garlic in a cooker. Once the veggies are cooked, let them cool a bit and grind them to a smooth paste. I also like to add a bit of parsley leaves, but it’s completely optional.

Pasta Sauce

Heat oil in a wok, and roast some more garlic. Pour the cauliflower sauce and let it boil. Now, add some cheese to this hot cauliflower sauce. You can use any type of cheese, in any quantity you like. I add cheese to suppress the taste of cauliflower and fool the toddler! HAHAHA!!! I’ve used Amul’s processed cheese cubes and also mozzarella cheese, and both have served the purpose excellently. Add salt and any seasoning you like. I add seasoning again for the same purpose of disguising the taste J Mix pasta to the sauce. Garnish with some parsley leaves if you wish, which will be picked and definitely kept in your plate 😉 But let’s be happy we managed to feed cauliflower, broccoli and zucchini to our kids.

Looking for more healthy and fun recipes?

Read the recipe of Homemade Yummy Hummus here.

28 Replies to “Healthy Veggie Pasta Recipe for Kids”

  1. Yes!! I needed a recipe which could successfully feed my kids so much green without making it look green!! We are headed for camp this weekend but next week, I’m going to give this a go.

  2. Wow, this one is super easy-peasy receipe. Thanks for sharing. Its high time that I stop buying the pasta sauce maker or powder that comes ready,from the market.

  3. You just got two awards – one the coolest mom from your lil girl for making yummy pasta and one from us moms on how to stuff veggies into the lil ones without making them realise that they are healthy. hahah. I am looking forward to more cheat recipes from you Soumya.

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